Not a good day.

Today has been a particularly difficult one.

As a throwback from my days of depression I need structure in my life.
I have had the last two days off work and although I get all excited about them before the event they end up usually knocking me off my perch as I lose that normal balance.
So I have been pretty down all day, and not even a run or swim helped me today.

This coupled with immense cravings for everything I shouldn't eat....oh and the lack of caffeine headache has just kicked in! Arrrrrrrrrrrrrrrrrr.

I would love to know exactly what chemicals they put into some foods that can effect people in the way they effect me....I think I might look into it.

Ok...im better now

PS...the photo is just to remind me of just one of the reasons I'm doing this.

x bg